Detox Dieting

 

Is Detox Dieting Essential?

The World Health Organization, in a study issued in 2002, reported that a remarkable 91% of all deaths in the world today are the result of some sort of disease and that a significant percentage of those diseases are the result of lifestyle factors that affect our bodies delicate, natural balance.

Poor diets, foods lacking in nutrients, busy lifestyles, stress, pollution, preservatives and other factors all lead to the build up of toxins inside our bodies. As these toxins accumulate over time, they cause damage to organs of the body, impair the immune system and lead to the onset of disease.

Once a body becomes acidic and full of toxins, bad bacteria and parasites breed excreeting their waste in our colon and liver making the situation worse.

 

Should you start a detox diet?

The body gives off a number gentle warning signs, if you experience any of these problems or just feel a big sluggish and unwell you should consider detox dieting:

• Weight problems
• Poor Skin
• Lack of energy
• Weak digestion/heartburn
• General lack of vitality
• Foogy mind/headaches

Benefits of detox dieting

In order to prevent the occurrence of the various health related problems that are associated with the increase of toxins within the body, you need to reduce the level of toxins in the body, repair damage done in the colon and liver and provide the body with the minerals, vitamins and amino acids it needs to perform at its peak - this is what detox dieting does.

In addition to getting rid of harmful substances and toxins and restoring a sense of sounder health and wellness, the detox dieting process also has been demonstrated to assist in reducing the signs of aging.  The detox dieting process provides a frontline defense against some of the negative consequences of aging and has been found effective at reducing free radicals within the body.

 

How do I do a 'Detox Diet'?

Detox dieting doesnt need to be complicated, difficult or expensive. Here are some tips for your detox diet:

• Drink at least 2 litres of water every day (filtered or bottled water is best)
• Start the day with a glass of warm water with a couple of drops of fresh lemon (this kickstarts digestion)
• Eat only fresh fruit and vegetables, pure fruit juices, complex carbs (brown rice is best) and eggs and organic chicken or turkey for around two weeks
• Take a fiber supplement that contains both soluble and insoluble fiber. Insoluble fiber helps to scrub the insides of the colon clean and collects parasites and expels them from the body. Insoluble fiber helps to repair the colon and liver
• Take a range of vitamins and minerals to replenish the body and ensure it is able to work at 100% at the end of the cleanse
• Eat slowly and thoughtfully - rushing your meals affects digestion
• Consider doing a 1 day fast or a day of juicing to kickstart your detox

You may experience detox symptoms in the 1st couple of days but these will soon reduce and you will start to feel clear headed, have more energy, clear skin and generally feel 'well'.

 

The Easy Way - Detox Dieting Programs

 

If you are new to detox dieting we suggest using a respected detox dieting program. These cleansing programs contain everything you need to get started and making the cleansing process much quicker and more effective.

Look for a product that contains natural ingredients, has been professionally formulated and medically tested. At bodycleansediet.com we have been reviewing cleansing products for over 5 years and recommend the 'Dr Floras cleanse'

Dr Floras contains 100% natural ingredients, is really effective whilst being safe to use and we have recieved some amazing feedback from our readers over the years.

Click here to read our Dr Floras review - Click here to visit the Dr Floras website

 

Further information

With a detox diet you should consume lots of good quality, filtered drinking water to cleanse the body. At the heart of any detox dieting program is some element of fasting.  Fasting through detox dieting provides the body with a much needed opportunity to “clean up.”  By relieving the body of the need to digest food, the bodily systems can focus on the ridding of toxins from the body.  Moreover, healing can also be expedited at the same juncture.

In addition to fasting, in many instances an effective detox dieting regimen will include the utilization of specific liquid supplements.  These are specially designed beverages that are specifically designed to provide the body with nutritional supplementation during the detox dieting and fasting course as well as to help aid the body in stripping and removing toxins and harmful substances that have accumulated within the body.

As a final notation, a person should not embark on a course of detox dieting without first consulting with a duly qualified doctor.  It is important to seek professional medial advice and guidance in advance of undertaking any sort of diet regimen, including detox dieting.  By consulting with an appropriately qualified healthcare provider you will be able to ensure that any course of dieting, including detox dieting, is appropriately suited to your current health status and is appropriately geared towards furthering your future wellness goals.