Latest News & Health Articles

At bodycleansediet.com we aim to show you how to lean, healthy lifestyle and achieve optimum health.

Check our our recent articles below…

Total Health and Longevity System from Isagenix

January 14, 2012

If you are serious about your health and want the ultimate program, the Isagenix Total Health and Longevity System is the solution for you. This ‘kit’ contains a full 30 day nutritional cleansing program, and a month’s supply of Ageless Essentials Daily Pack with Product B – everything you need to create a lean, clean [...]

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Why You Should Slow Down And Relax…Top Tips For Removing Stress In Your Life

January 11, 2012

In today’s society, stress has become an issue in virtually everyone’s life. Our day-to-day responsibilities, at times, seem to create an overwhelming amount of things to deal with. Jobs, taking care of the kids,  paying bills, and even just driving from place to place all contribute to the stress we find ourselves dealing with every [...]

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Don’t Reduce Your Calories Too Much… Why This Can Slow Down Your Metabolism

December 29, 2011

Today’s standard of fitness and health is often gauged by the streaming images of beautiful celebrities as the media parades them before us 24 hours a day. They look fit, most of them seem to have zero body fat and their image gives us an enviable look that we want. Hey, thin is in… and [...]

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Signs and Symptoms that you may Need a Detox or Body Cleanse

December 19, 2011

There are many different ways to cleanse or detox your body, some of which are done correctly through the use of proper nutrition and supplementation. Other methods, like fasting, fad diets, and aggressive cleansing techniques, should be avoided primarily because these methods for detoxing often place the body in an unacceptable nutrient depleted state, or [...]

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Have A Healthy Christmas And A Happy New Year

December 3, 2011

The holiday season is upon us once again, with Christmas and New Years being just about everyone’s favorite time of the year. It’s a time of family gatherings, gift giving, shopping, parties and… food. Lots and lots of food! In fact, it’s probably safe to say that most people look at this time of year [...]

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Improve Your Child’s Nutrition: Healthy Lunch Ideas

November 25, 2011

Most parents want to see their children eating a healthy, nutritious lunch every day. Given the taste buds of your average elementary school student, however, this can be a major challenge. To make matters worse, many schools dedicate only 20 minutes for children to eat lunch, making it even more important for your child’s meal [...]

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What are Adaptagenic Herbs?

November 17, 2011

When you read about adaptagenic herbs online, you will stumble across one word over and over again: Stress. For several thousand years, adaptagenic herbs have been used to help the body naturally cope with stress, anxiety, and fatigue. Considering that these are factors that affect how we age, taking advantage of natural, non-toxic herbs that [...]

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How to Fit Exercise into a Busy Schedule

November 11, 2011

Laura Castillo, a 37-year old grade school teacher, loves the extra free time summer gives her. “I’ve been out for a run at least four mornings a week,” she says, “but with school starting next week, I wish there was some way I could keep it up.” While that morning run might not be possible [...]

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Why Traditional Diets Don’t Work For Most People

November 3, 2011

We’ve all heard the basic formula of losing weight: decrease input, increase output. In other words, take in fewer calories and exercise more, and your body will slowly begin to drop weight. Another way of looking at it: there are 3,500 calories in one pound of fat. In order to shed one pound, you must [...]

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The Health Benefits of Turmeric

October 28, 2011

Turmeric is a deep orange-yellow spice commonly used in Indian, Thai, and Persian recipes to enhance a dish’s spicy elements. It comes from the root of a tropical shrub, and traditionally is dried and ground into a powdered spice. It has been used in cooking since 600 BC, and evolved from being used as a [...]

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